So, you’ve decided to jump into a Capture The Flag challenge? Great choice. CTFs aren’t just puzzles, they’re training grounds that build the exact mindset you’ll need in real-world cyber security.
But here’s the catch: beating your first CTF isn’t just about running tools. It’s about how you approach the challenge. The way you think, document, and adapt often matters more than the commands you type.
This guide will help you go from newcomer clicking around to someone who tackles challenges with a clear plan.
Why CTFs Are Your Secret Weapon for Landing a Cyber Security Job
Before diving into the technical details, let's talk about why CTFs matter for your career. If you're looking to break into cyber security, CTFs are one of the most powerful ways to stand out from other candidates.
Hiring managers at top firms look for three key things when recruiting:
1. Independent Learning: Companies want to see you're actively developing your skills outside of formal education. Being active on TryHackMe and tackling CTFs in your own time proves you have the curiosity and drive that cyber security demands.
2. Write-ups and Documentation: Completing a CTF is impressive, but writing about it? That's what separates you from the pack. When you publish write-ups of your CTF solutions, you're demonstrating several crucial skills employers value:
- Your ability to think like an attacker
- Clear communication and report writing abilities
- Soft skills that translate directly to client interactions
- Technical knowledge combined with the ability to explain it
3. Community Engagement: Attending events like BSides conferences or DefCon, where CTFs are often featured, shows you're connected to the cyber security community. These events demonstrate your commitment to the field beyond just job requirements.
The bottom line? CTFs don't just teach you technical skills, they prove to employers that you can problem solve independently, communicate effectively, and stay engaged with the industry. That combination looks fantastic on your CV.
The CTF Mindset: Think Like an Attacker
Before you touch a scanner, slow down and read the challenge description. Sounds simple, but most beginners skip this step, and miss the biggest hints.
Every CTF challenge is designed to test your security skills. Your job? Follow your instincts and think systematically. In offensive challenges, you're probing for vulnerabilities, spotting weak services, testing authentication, or finding misconfigurations to exploit. In defensive challenges, you're investigating incidents, analysing logs, following attack patterns, or reconstructing what happened. The key: curiosity over chaos. Don't throw random tools at a target. Whether you're attacking or defending, treat each step methodically with asking the right questions, following logical paths, and letting the evidence guide your next move.
Your Framework: Recon, Exploit, Escalate
1. Reconnaissance (Finding the Entry Points)
This is where you either set yourself up for success or waste hours. Before you can attack a system, you need to understand what it is exposing and how to effectively map out this “attack surface.” The goal is to uncover potential weaknesses that could grant you a foothold, and with it, internal access.
- Port scanning: Most CTFs begin with checking which ports and services are open. Tools like Nmap make this quick and reliable. Start with a fast scan to get an overview, then dig deeper into interesting ports (like web services and applications, FTP, or databases).
- Service fingerprinting: Don’t just list ports, understand what’s running on them. An outdated web server, exposed FTP service, or forgotten database can all be entry points.
- Directory discovery: If you see a web service, explore it. Tools such as Gobuster or Dirb can uncover hidden admin panels, backups, or configuration files. These often contain the clues or flags you need.
2. Exploitation
Now you test your findings. This is where prioritisation matters, avoid getting stuck chasing a single rabbit hole. Instead, craft and run attacks across the whole attack surface you mapped. As you discover what works, refine your approach and update your methodology for future CTFs.
- Web attacks: Look for SQL injection, file inclusions, insecure uploads, or XSS. These show up constantly in beginner CTFs.
- Credentials: Try weak/default passwords. Use Hydra for brute forcing if you have usernames.
- Known exploits: If you spot software versions, check ExploitDB or Searchsploit.
3. Escalation
Getting a foothold is step one. But it’s not enough to just be “in”, you want to own the system. The real goal is to escalate to admin or root and take full control.
- Linux privilege escalation: Check for misconfigured
sudo
, SUID binaries, or writable files. - GTFOBins + LinPEAS: Both are must-haves for spotting escalation paths on Linux. For Windows CTFs, tools like WinPEAS or Seatbelt play a similar role.
- Persistence: In tougher CTFs, you may need to maintain your access even after initial exploitation.
- Pivoting: If the target is part of a larger network, you’ll need to move laterally. Pivoting lets you use one compromised machine to reach and attack others.
Smart Strategies That Work
- Document everything: Keep notes of commands, credentials, configs, even dead ends. It’ll save you time later and help you build your personal playbook.
- Focus on methodology, not tools: Understanding why SQL injection works beats running a scanner blindly. Tools can fail, but reasoning helps you adapt, improvise, and even create your own approach when nothing obvious works.
- Learn from the community: Try it yourself first, but don’t be afraid to read write ups after. Seeing how others solved a problem expands your toolkit.
- Progress gradually: Start with beginner-friendly red team CTFs like Simple CTF or Pickle Rick on TryHackMe. Once you’re comfortable, move on to intermediate offensive rooms such as Vulnversity or Kenobi.
Tools You’ll Actually Use
- Recon: Nmap, Gobuster, Nikto
- Exploitation: Burp Suite, Hydra, Metasploit
- Post-exploitation: LinPEAS, GTFOBins, John the Ripper
Don’t overwhelm yourself, pick one or two tools per phase and learn them well.
Common Beginner Pitfalls
- Chasing rabbit holes: If you’re stuck for 30 minutes, step back and review your recon. The answer is often simpler than you think.
- Relying only on tools: Tools help, but your brain solves the challenge.
- Skipping documentation: You’ll repeat mistakes if you don’t track your steps.
- Misusing writeups: Reading walkthroughs isn’t cheating, but copying answers teaches you nothing. The trick is to use them to identify gaps, research the concepts, and retry the challenge. We’ve covered this in more detail in Your Guide to Beginner-Friendly CTF Challenges in 2025 - worth checking out if you’d like a deeper breakdown.
Why This Matters
CTFs aren’t just games. They mirror real-world attacks, breaking into websites, escalating privileges, and piecing together clues. The same skills apply directly to penetration testing, SOC analysis, and incident response roles.
That’s why recruiters pay attention to CTF performance. It shows you can problem-solve under pressure, not just memorise theory.
Ready to Start?
Every expert once struggled with their first CTF. The difference is they kept going. Pick a beginner challenge on TryHackMe today, whether it’s Simple CTF, RootMe, or Pickle Rick and start building the skills that’ll carry you into real-world cyber security.